Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Adrian Lory

Offering therapy in Texas
License: TX LPC 69414
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
8 years of experience

Hi! I am a licensed counselor based in Austin, Texas. My style is friendly, focused, and down-to-earth. I aim to be helpful with each individual I work with, and take pride in designing a therapy that will really work for you. I’ve trained in a variety of approaches and find that virtually all approaches offer something valuable. However, I believe the classic fundamentals of therapy - empathy and a good collaborative therapeutic relationship - are the primary basis for effective therapy and therefore I put a lot of effort into these. One of my views about life is that it is often asking for various forms of balance: Balancing kindness and strength, tenderness and toughness, openness and clarity, relaxation and alertness. And so in therapy, I always strive to create the right balance for you of supportiveness and challenge. And, I invite and encourage your candid feedback about the process (and by candid I mean candid - really!) so I can make appropriate adjustments. Therapy, like life, can be a wonderful adventure and I’m glad for the opportunity to support you in the journey. *** Education: St. Edwards University, Masters in Counseling, 2012.

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Shalonda Scott

Offering therapy in Texas
License: TX LCSW 62294
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
6 years of experience

As a licensed therapist serving clients in Texas, I specialize in supporting young adults through life's complex emotional landscapes. My practice centers on helping individuals navigate challenges like depression, anxiety, self-esteem concerns, and significant life transitions. I'm particularly passionate about addressing social anxiety, communication difficulties, and issues related to isolation and personal identity. My therapeutic approach is deeply rooted in understanding each client's unique journey, with a strong commitment to creating a compassionate, affirming space. I draw from evidence-based practices to help clients develop meaningful coping strategies, rebuild self-confidence, and explore their personal potential. Whether you're struggling with mood challenges, family dynamics, or seeking greater self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise. My background includes extensive experience supporting individuals through diverse emotional experiences, with a particular focus on young adult development and personal growth. I believe in honoring each person's individual story and supporting their path toward healing and self-discovery.

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Jennifer Hill

Offering therapy in Texas
License: TX LCSW 37831
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Julie Elliott

Offering therapy in Texas
License: TX LCSW 18740, TX LMFT 4067
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
32 years of experience

Greetings, I am Julie Elliott a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist with over 30 years of experience. Currently living and working in my home state of Texas, I have international experience having worked in both Canada and the South Pacific. I received my Masters of Social Work from the University of Houston in 1990 and since earned the most advanced clinical social work license and was one of the first licensed Marriage and Family Therapists in Texas. I have expertise in numerous specialties including the following: Crisis Intervention, Addictions, Child and Adolescent Therapy, Family and Marriage Therapy, Sexual Trauma, and PTSD. I look forward to joining you on a new therapeutic journey.

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Jeanetta Henderson

Offering therapy in Texas
License: TX LPC 71096
Relationship issuesFamily conflictsGriefParenting issuesDepression
8 years of experience

I have had the pleasure of spending my life living, working, and mentoring in multi-cultural environments in the US, Europe, Africa, and Asia . My counseling experience expands 40 years and includes: marriage reconciliation; Women’s Boundaries groups; Divorce Care Recovery groups; Grief Care Groups; Interpersonal relationships; working with Teens; and working with parents with special needs children. I received my Bachelors and Masters of Art degree from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. My approach to counseling is a combination of Cognitive Behavior Therapy (CBT), Solution Focused, and proven Biblical principles. I am a relational person. In my experience, the challenges in our relationships are results of shame, fear, wounds, trauma, unrealistic expectations, or any combination of these. Depending on how long you have operated in this manner and how eager you are wanting change, this will determine your progress. Once movement toward wholeness begins, new opportunities for authentic and transparent relating will emerge. I enjoy working with people and seeing them discover their gifts, and passions.

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Doreen Sanabria

Offering therapy in Texas
License: DC LICSW LC200002821, TX LCSW 104168
Relationship issuesFamily conflictsParenting issuesSelf esteemDepression
15 years of experience

As a licensed therapist in multiple states. I specialize in supporting individuals through life's complex transitions and challenges. My practice centers on empowering women, couples, and families navigating significant personal and relational shifts. With extensive experience addressing mood disorders, communication challenges, and multicultural concerns, I offer compassionate, culturally responsive care. My approach integrates deep understanding of family dynamics, workplace stress, and personal growth. I'm particularly passionate about supporting women through critical life stages—including pregnancy, postpartum experiences, midlife transitions, and relationship transformations. Drawing from bilingual expertise, I create inclusive, affirming therapeutic spaces that honor each person's unique journey. I believe in collaborative healing, helping clients develop resilience, rediscover purpose, and build meaningful connections. Whether you're facing relationship challenges, seeking personal growth, or navigating complex family dynamics, I'm committed to walking alongside you with empathy and professional guidance.

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Wendy Contreras

Offering therapy in Texas
License: TX LPC 68668
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, coping with life changes, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Susan Galewaler

Offering therapy in Texas
License: TX LPC 11289
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I am licensed in Texas with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression and anxiety. I have also worked with families having custody issues and have co-authored an educational book for family therapists to use in assessing families and children in difficult custody issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nancy White

Offering therapy in Texas
License: TX LPC 82642
AddictionsTrauma and abuseGriefParenting issuesCoaching
14 years of experience

I am licensed in Texas with 15+ years of professional work experience, and 15 years Group Therapy, I have 15+ years experience in helping clients with: trauma/abuse, addictions, codependency, grief, depression. I am a Faith Based/client centered/multicultural therapist utilizing, Adlerian/Reality, and Cognitive Processing Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapist/Client relationship built with trust is the foundation to begin the healing process. It is my privilege to be your Therapist walking along-side you, as you walk forward your path to heal.

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Chesley Knowles

Offering therapy in Texas
License: TX LPA-IP 31231
Stress, AnxietyAnger managementSelf esteemCareer difficultiesCompassion fatigue
10 years of experience

As a licensed therapist in Texas, I have experience supporting individuals navigating complex life challenges. I'm focused on helping clients address stress, anxiety, self-esteem concerns, and workplace dynamics. I have knowledge and experience supporting older adults, caregivers, and individuals experiencing social anxiety, life transitions, and personal growth challenges. My approach is compassionate and collaborative, designed to help you develop meaningful strategies for emotional well-being. Whether you're struggling with career difficulties, relationship dynamics, or seeking greater life purpose, I'm committed to providing thoughtful, personalized support.

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Shearon Penn

Offering therapy in Texas
License: TX LPC 89538
Stress, AnxietyRelationship issuesDepression
4 years of experience

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people work through challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, culturally responsive approach that honors each client's unique experience and identity. My therapeutic work focuses on addressing critical areas such as self-love, communication challenges, social anxiety, life purpose, and healing from past trauma. I understand the nuanced struggles many face—including isolation, workplace stress, relationship transitions, and personal identity exploration. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. My goal is to walk alongside you, offering genuine understanding and strategic guidance as you move toward emotional wellness and self-discovery.

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Valerie Lewis

Offering therapy in Texas
License: TX LPC 71355, OK LPC LPC01849
Stress, AnxietyAddictionsLGBTAnger managementDepression
28 years of experience

I am licensed in Oklahoma with 28 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. If you do not see an open slot on my schedule please just message me and we will work to get you scheduled.

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Melissa Laneaux

Offering therapy in Texas
License: TX LCSW 117413
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years of experience

As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilient coping strategies for depression, stress, and anxiety. I create a compassionate, structured environment where individuals can explore their challenges and build meaningful pathways toward emotional wellness. My therapeutic practice is grounded in evidence-based techniques that respect individual experiences and promote personal growth. I understand that seeking support takes courage, and I'm committed to providing steady, thoughtful guidance tailored to each client's unique needs. My goal is to empower you with practical tools and insights that foster lasting emotional strength and self-understanding.

This is Stacey Gaspard's avatar and link to their profile

Stacey Gaspard

Offering therapy in Texas
License: TX LPC 92208
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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